Through mindful breathing, seated stretches, and modified yoga poses, participants can improve circulation, enhance balance, and promote relaxation. Chair Yoga is perfect for older adults, those with limited mobility, or anyone who wants a low-impact way to stay active and centered. This program is offered through Chatham County Aging Services. For more information or to register, please contact Liz Lahti at liz.lahti@chathamcountync.gov
Program Dates: Mondays, 8/17/26-12/14/26 Time: 9:00 a.m.-10:00 a.m. Location: Chatham Grove Community Center Ages: 50+ Fee: FREE!
