This program is a blend of yoga, core, cardio, and strength balanced with breath work and mindfulness to soothe the nervous system. This supportive group workout experience respects the need for autonomy and the desire to challenge yourself. This therapeutic and inclusive experience is designed for all levels. To register, and for more information about this program, please contact Katie McDonald Johnson (Instructor) at katielmcd@gmail.com
Program Dates: Wednesdays, 9/16/26-10/28/26 Time: 6:30 p.m.-7:30 p.m.
Location: Chatham Grove Community Center Ages: 13+ Fee: $0-$20 (Sliding scale; please contact instructor)
