In this program, participants  will learn to manage portion sizes and make healthy eating choices at home and when eating out. Ideas for non-food rewards for children and adults will also be discussed. Content from the ConnectWell Health & Wellness Database will be shared during the program.

This program is free and open to the public.

Register for this program at the following URL: https://docs.google.com/forms/d/e/1FAIpQLSd_TFByC9QjSQdeYPzKPWctMvToHlRXeRycRT22YBH9LivbtQ/viewform

ConnectWell is an online health information resource available for free for our library patrons which you can access through the Library's website.