REGISTRATION FOR THIS EVENT IS NOW CLOSED. 

Chatham Community Library will host yoga educator and instructor Aviva Tulasi for a yoga therapy workshop focused on standing strong on Thursday, August 21,from 5:30 - 6:30 pm in the Holmes Family Meeting Room. This program is free and open to the public.  Registration is required and is capped at 25 participants.

How you move—and what you’ve lived through—shapes how you stand. In this therapeutic workshop, slow down and gently explore how posture and experience are connected.

Join Aviva, certified yoga therapist (C-IAYT), in honoring Global Yoga Therapy Day with an hour of mindful movement, breath, and curiosity. This is not a typical yoga class; rather than focusing on doing, we’ll practice slowing down and noticing—welcoming sensation, cultivating awareness, and reconnecting with inner stability.

Yoga mats, chairs and blankets will be available for use.

Register for this event at https://tinyurl.com/CCL-Yoga. Registration is limited to 20 particpants.

Funding for this program is made possible with the generous support of the Friends of the Chatham Community Library.

Residents may visit the libraries’ website www.chathamlibraries.org, or contact the Library at (919) 545-8084 for more information on this and other events and programs.

Members of the media interested in attending/covering this event are asked to please notify Public Information Officer Kara Lusk in advance at 919-542-8258 or kara.lusk@chathamcountync.gov.